The Breather #1
Hi Dear Fellow Breather,
Welcome to the official first edition of the Breathwork Alchemy newsletter :)
I love firsts. We usually never forget them.
Like my first deep transformational Breathwork session several years ago.
Or the first time I realized I even had a breath back in 2012 when I started meditating.
Firsts always hold a special place in our memory bank.
And so here we are.
Breathwork Alchemy has organically turned into a real thing:
My platform to share the powerful practice of Breathwork with the world so more and more people can experience inner peace, calm and emotional healing in their lives. It has changed my life in so many ways and I wrote a whole blogpost on it.
Breathwork is the quickest, most powerful and effective way to enhance and transform one’s state of mind and body. Breathing is the only system in our body that is both automatic and under our control. This is not a coincidence - it’s an invitation to tap into and influence the evolution of our mind and body.
I'm excited about the big vision that came through to me during Breathwork journeys and as intuitive whispers last year. I will share more about it soon.
RECOMMENDED RESOURCES
If you're a little nerd like me, then you will appreciate all the research the HHP Foundation shares on their Instagram. It's awesome to see more and more research being done on Breathwork and breathing.
The new book "The Breathing Cure" by Patrick McKeown is being released soon - this is one of the first interviews he recently gave talking about it. I can't wait to get my hands on it after reading The Oxygen Advantage (also planning to do his instructor training soon)
This is a great article on why a Breathwork practice is so effective at reducing stress based on two recent scientific studies. (FYI, the Sky Breath Meditation they mention is a mix of alternate nostril breathing, bellows breathing and ocean sounding breath)
BREATHE WITH ME
1. Breathwork for Self-Exploration and Inner Healing - Feb 17
This deep Breathwork session is an active meditation using conscious connected breathing that facilitates emotional release, transformative inner healing, deep insights, and self-exploration. After a sharing circle and intro talk, I will guide you through a 60-minute Breathwork journey that will enable you to clear out mental, emotional and physical blockages.
I have 3 spots left for this 2-hour workshop.
2. 30 Days of Breathwork - Feb 20 until March 22
Join a community of breathers in a 30-day Breathwork challenge and learn how to use the power of your own breath and change your life with a daily practice.
In just 5 minutes per day, you will be able to take back control of your nervous system to relieve stress and anxiety, improve your sleep and increase energy + focus. It's beginner-friendly, science-based with immediate results.
We already have 67 people signed up, which is way more than we anticipated! The more, the merrier - let's change the world with Breathwork one human at a time :)
Sign up here. (we extended early bird pricing for another day until tomorrow morning!)
Happy breathing :)
Conni. 🐋
PS:
Please do send me your feedback or any ideas you have on what you would like to see and read in this newsletter. I'm always open to suggestions!
Just hit reply to this email!