💨 BREATHWORK + NERVOUS SYSTEM FOUNDATIONS COURSE
Learn How to Regulate and Rewire Your Nervous System
Access More Calm, Energy and Focus by Using The Power of Your Breath
“How you breathe is how you think, feel and live.”
👉 A foundational self-guided online course, in which you will learn essential skills and knowledge on how to use conscious breathing to sustainably regulate your nervous system in order to enhance your mental, emotional and physical health.
👉 Discover the best breathing techniques for your daily practice.
Are you struggling with stress, overwhelm and burnout?
Do you often experience anxiety and panic attacks?
Is your mind overactive and hard to calm down? Is meditation difficult for you?
Do you have a hard time concentrating and getting into a flow state?
Do you have trouble getting a good-night sleep?
I will teach you how to use your breath to:
switch on your relaxation nervous system response and calm your overactive mind
increase mental clarity, focus and performance
improve sleep and digestion
boost your energy to last sustainably all day, every day
Develop new breathing habits and nervous system patterns for a healthier, happier and longer life.
Restore nervous system regulation through polyvagal-informed education and practical Breathwork exercises.
Learn to effortlessly integrate Breathwork and somatic practices into your daily life.
Master your breath, health and anything that life throws at you.
Emilie Wartel
“This course helped me understand the functioning of the nervous system and gave me practical tools to regulate it. The best thing about the course are the mix of theoretical and practical exercises. I highly recommend it!!”
Jonny Miller
“Conni is a rare combination of a deeply knowledgable expert and talented teacher — would highly recommend this course to anyone who is interested!!”
COURSE OVERVIEW
In the course:
You will learn how to self-regulate your nervous system and your emotions, become more stress resilient, and increase your energy and focus (plus, lots of other cool stuff).
We will cover the foundations of Breathwork to help you change the way you breathe to improve the way you feel, move and perform.
I will teach you a toolbox of the most effective breathing practices out there.
Make feeling calm, energized and focused your new normal.
Become stress-resilient, improve your immune system and upgrade your professional and athletic performance.
The Course Framework
The basic foundation of this course is the Oxygen Advantage approach + Buteyko method combined with:
Somatic awareness methods
Vagus nerve practices
Polyvagal theory
Mindfulness and stress management tools
COURSE OUTLINE
Each lesson includes an educational lesson video, a guided practice and journaling prompts.
👋 Welcome to the Course:
Overview and preparation
Nose-unblocking exercise
Quick + effective breathing hack for anxiety and overwhelm
💨 Lesson 1: Introduction to Breathing and Breathwork Basics
Breathing biology and your breath as a remote control for your nervous system
The 3 categories of Breathwork
A simple test to assess the state of your breathing pattern + nervous system
The absolute essential practice for all Breathwork practices
How the diaphragm works
🐋 Lesson 2: The “Right” Way to Breathe
The anatomy and physiology of breathing
The biggest myth around breathing
Why you are breathing wrong
Functional breathing 101 and how you can improve your breathing pattern
🐋 Lesson 3: Your Nervous System and the Stress Response
How the nervous system and (chronic) stress works in the body
Intro to Polyvagal Theory and neuroception
The role of the vagus nerve and how to activate the most important nerve in the boddy
Neuroplasticity and changing subconscious breathing patterns
The 3 categories of regulating breathwork practices
🧠 Lesson 4: The Emotional Brain and Self-Regulation
The biology of emotions
What happens when we bypass and suppress emotions
How to complete emotional or trauma stress cycles
How to self-regulate your emotions
Working with triggers and processing emotions in practice
🧍 Lesson 5: Autonomic + Somatic Awareness
Creating your personal nervous system profile
The 3 zones of regulation and the window of tolerance
How to use appropriate resources to widen your window
Co-regulation and ongoing stress resilience protocols
💪 Lesson 6: Developing a Daily Practice and Building Resilience
How to stick to a daily practice (and have fun with it)
How to easily integrate conscious breathing into your daily life
Basics of heart rate variability and how to measure it
The most effective ways to increase your HRV + stress resilience
YOU’LL ALSO GET…
BONUS PRACTICES 🧘
🔮 Breathwork for Manifestation
🌬 LSD Breathing
☀️ Full Morning Practice
🧘 Breathwork + Meditation
✌️ 4 x Quick 5-Minute Breathing Practices
BONUS MATERIALS ✳️
📱My Favorite Apps
📚The Best Books on Breathing, Trauma and the Nervous System
🧬 Recommended Therapy and Healing Modalities
Q+A / GROUP COACHING CALL REPLAY 📞
Includes the replay of the course kickoff Q+A call, in which we covered a wide range of important questions and where I went into great detail of some highly relevant concepts.
EXCLUSIVE RECORDINGS OF MY INSTAGRAM LIVESTREAMS 📱
You get access to the replays of my popular live Breathwork sessions that are only available on my Instagram for a few days after airing and then put on the course platform.
“Breathing impacts every aspect of health - sleep, digestion, movement, mental wellbeing, disease and recovery… it’s an extraordinary resource with life-changing potential. And it’s simple, free and available to everyone.”
— Patrick McKeown
HOW THE COURSE WORKS
💻 Breathwork + Nervous System Foundations is a self-paced course. You can work through the lessons and exercises anytime and at your own pace.
💎 You will get lifetime access to the course content and material, including newly added features over time (and there is lots more to come!).
A LOOK INTO THE COURSE PLATFORM 👇
👤WHO IS THIS PROGRAM FOR?
Anyone struggling with anxiety, chronic stress, sleep issues, burnout, overactive mind, overwhelm, lack of focus and concentration, low energy..
Anyone going through a stressful, painful and overwhelming transformation in life
Busy entrepreneurs, creators, makers, managers, CEOs, founders and leaders
This is also for you even if you:
don't like meditation or simply "can't" meditate
struggle to stick to daily practices
have little time due to a busy life
Change the way you think, feel and live by changing the way you breathe.
Learn techniques tried and tested by Olympic athletes and elite military. Take responsibility for your own health to experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life.
Breathwork is a safe and natural way to shift your breathing pattern and quickly affect your autonomic nervous system.
This program focuses on real-world science and results.
No experience necessary - these practices are accessible to everyone.
👋 HI, I’M CONNI BIESALSKI!
I know what it’s like to struggle with a dysregulated nervous system, chronic health issues, depression and anxiety (and trying everything from talk therapy, meditation, plant medicine and lots more with little lasting success...).
My journey into healing and consciousness started in 2012 and took me all around the world. Eventually I found Breathwork and started studying the nervous system + the vagus nerve. It changed EVERYTHING.
Today, I am a Breathwork teacher and somatic coach trained in Oxygen Advantage, Buteyko, Neurodynamic Breathwork and Somatic Experiencing.
“My mission is to support you on your journey to living a regulated, grounded and joyful life.” ♥️
COURSE DETAILS
What’s included:
3+ hours of study videos
14 x guided Breathwork sessions
3 x audios (w/ sounds, bells + metronome) for your self-guided practice
Breathing pattern self-assessment
Mindful journaling prompts
Bonus materials and resources
Live Q+A / Group Coaching Call
All future updates to the course
GET THE COURSE 👇
Pricing:
I offer sliding scale pricing options depending on your income and financial means.
Standard Price: $250
Reduced Option: $150 (for those with lower incomes)
Benefactor Option: $350 (for those with higher earnings to support the existence of the reduced price)
(plus local tax - depending on your location - will be added at checkout)
After you purchase, you get immediate access to the course.
You also get lifetime access, including future updates with new content and practices added over time. The price will go up gradually each time I make a major update. Anyone who buys at any point will have lifetime access as I upgrade the materials. As the field and my understanding of Breathwork and nervous system regulation develop fast, I intend to improve the course for years to come.
Join the 250+ students by clicking the button below:
WHAT STUDENTS ARE SAYING:
FREQUENTLY ASKED QUESTIONS
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When you enroll in this course, you’ll get instant, lifetime access to all course content so you can follow along at your own pace and come back whenever you want to refresh your knowledge.
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The main guided practices are between 12 and 18 minutes. If you don’t have much time, you can substitute them with one of the short 5-minute guided practices.
However, the more time you practice, the quicker you will see results. I recommend at least 10-20 minutes per day to boost your resilience over time.
If you are struggling with a lot of nervous system dysregulation and dysfunctional breathing, I highly recommend you practice twice a day.
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Most of the practices are slower, balancing or parasympathetic in nature. Only some include a more activating breathing technique, but they are gentle and always balanced out with a down-regulating practice after.
The goal of this course is to help you regulate your nervous system and improve your CO2 tolerance, and thus we borrow a lot of practices from the Buteyko method and Oxygen Advantage.
Note: When practiced too regularly, activating practices cause more dysregulation in the nervous system and in breathing patterns (eg. Wim Hof). We only use them sparingly and with clear intention.
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Structured conscious breathing has been scientifically validated by published research. Many people start benefiting immediately after their first breathing session — as marked by quantitative measures like lowered blood pressure and increases in heart rate variability and qualitative measures like feeling a sense of calm and clarity. Yet, like any skill the health benefits improve with practice.
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Some of the practices are safe during pregnancy, while some are not. Make sure you look out for contraindications in the course as I marked the ones not safe during pregnancy.
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This course comes with an unconditional 30-day guarantee. If, for any reason, you feel it’s not right for you we’ll promptly refund your purchase.
GOT MORE QUESTIONS?
Drop me an email at mail@breathworkalchemy.co