Transform Chronic Stress and Anxiety into Aliveness and Inner Calm
Learn how to regulate your nervous system, process your emotions, and come home to your body.
Breathwork, somatic therapy and self-inquiry to scientifically enhance your physical, mental & emotional well-being.
My work combines modern scientific knowledge with powerful ancient wisdom to support you in releasing stress and trauma from your body.
Based in Neuroscience, Somatic Experiencing, Functional and Transformational Breathwork, NARM, Jungian Psychology, IFS, and meditative practices.
NEW COURSE OUT!
Discover how to access more calm, energy and focus by using the power of the breath.
Take your personal practice and understanding of breathing to the next level.
Offerings & Upcoming Events
Workshops, Events & Programs
Worldwide + Online
Breathwork Teacher Training
In German
How you breathe is how you think, feel and live.
Hi, I’m Conni!
[Somatic Coach, Breathwork Facilitator and Meditation Teacher]
I support people who struggle with an unregulated nervous system to get back into balance and release emotions.
I’m a certified Advanced Oxygen Advantage® Instructor, Neurodynamic Breathwork Facilitator, Breath Coach, Somatic Experiencing® practitioner, NARM®-informed coach and Yoga & Meditation Teacher.
“Health and performance start with your breath and body.”
The 3 Types of Breathwork
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1. Functional Breathing
To establish a healthy breathing pattern as a foundation for health and performance. Based on the pillars of biochemistry, biomechanics and cadence.
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2. Daily Practices
To regulate the nervous system, calm the mind, increase stress resilience, improve mental, emotional and physical health and enhance performance
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3. Transformational Breathwork
To use for self-exploration and inner healing, to connect us to our emotional body and release any built-up of emotional charge in our system.
“I’ve been breathing my whole life, so why Breathwork? “
We take about 20.000 breaths a day.
Every single one counts: the way you breathe impacts every system and function in your body - especially your nervous system, which in turn affects your endocrine and immune system.
Therefore your breath has a direct effect on how you feel, think and perform.
The problem is: many of us have unhealthy breathing pattern due to chronic stress, modern lifestyles, health issues and traumatic events in the past.
Learning how to use the breath and integrating breathwork practices into your daily routine can help to dramatically improve the state of your physical, mental and emotional health.
Plus, the breath can be used to access altered states of consciousness for deep inner healing and transformation.
Your breath is the remote control for your nervous system.
Learn how to use it and your life will change forever.
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@breathwork.alchemy ↓
