Transform Stress, Anxiety and Trauma into Aliveness and Inner Calm

Learn how to come home to your body and create healthy relationships through breathwork and somatic therapy

Somatic therapy, breathwork and self-inquiry to scientifically enhance your physical, mental & emotional well-being.

My work combines modern scientific knowledge with powerful ancient wisdom to support you in releasing stress and trauma from your body.

Based in Neuroscience, Somatic Experiencing, Functional and Transformational Breathwork, NARM, Jungian Psychology, IFS, and meditative practices.

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    Discover how to access more calm, energy and focus by using the power of the breath.

    Take your personal practice and understanding of breathing to the next level.

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    Hi, I’m Conni!

    [Somatic Therapist, Breathwork Facilitator and Meditation Teacher]

    I support people who struggle with an unregulated nervous system to get back into balance and release emotions.

    I’m a certified Advanced Oxygen Advantage® Instructor, Neurodynamic Breathwork Facilitator, Breath Coach, Somatic Experiencing® practitioner, NARM®-informed coach and Yoga & Meditation Teacher.

    “Health and performance start with your breath and body.”

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    Connect with me on Instagram
    @conni.biesalski.therapy ↓

    Stop trying to think your way out of anxiety. Start listening to your body's wisdom. It knows exactly what you need. Understanding these signals changed everything for me. I stopped fighting my anxiety and started listening to it. I learned that
    Somatic work is becoming huge these days, which is awesome! But I see a lot of confusion around it and little information on what it looks like in a coaching or therapy setting. Somatic inner work means listening to our bodies in a way we never hav
    Healing isn't about "fixing" our wounded parts like they're problems to solve - that just repeats the original harm. Real healing means changing how we relate to these tender places within us. It's about meeting our inner child with the
    Find out more about conscious connected breathing 👇 CCB involves breathing continuously without pause, typically at around 80-90% of one’s full capacity. The inhale is active and intentional; the exhale is soft and relaxed. Unlike functional