Join Breathwork Alchemy’s Monthly Signature Community Workshop
January 19th 2024 at 5pm London / 6pm Berlin / 12pm New York
Online via Zoom

BREATHWORK FOR EMOTIONAL RELEASE AND INTEGRATION

A Conscious Connected Breathing Journey for Self-Exploration, Emotional Processing and Inner Healing

With Conni Biesalski @ Breathwork Alchemy

DATE: Sunday, January 19th 2024

TIME: 5pm London / 6pm Berlin / 12pm New York / 9am LA (or check your timezone here)

DURATION: 2.5 hours

LOCATION: Online via Zoom

PRICE: Pay what you can (sliding scale)

Let’s breathe and dive deep together!

Transformational Deep Dive Breathwork is an active meditation using the conscious connected breathing technique, music, movement and sound to facilitate expanded states of consciousness.

This state can enable emotional processing, somatic healing, deep insights, as well as experiences of deep joy and profound creative insights.

Your nervous system will be able to complete stress cycles and return back to balance.

THIS SESSION IS FOR YOU IF YOU ARE READY TO:

  • go on an inner journey and connect with yourself

  • integrate buffered experiences

  • process difficult emotions, such as anger, sadness, fear...

  • get unstuck in your life and let go of patterns that are not serving you anymore

  • heal (old) inner wounding

By entering an altered state of consciousness, this type of Breathwork allows us to access parts of our unconscious that we normally aren't aware of or can't connect to.

You will experience how deep conscious breathing helps quiet the mind to access and release unprocessed energy in the body, gain clarity and inspiration, and connect deeper with yourself.

  • I will guide you through a 60 minute Breathwork journey that will enable you to clear out mental, emotional and physical blockages.

  • Set to carefully curated music to bring you on a powerful journey into profound states of awareness using only sound, breath and movement and guided by your own inner intelligence.

  • This kind of Breathwork combines dynamic breathing techniques from ancient traditions and research from modern neuroscience together with evocative music that will enable you to bypass the mind and drop into your body.

  • We also make use of movement and sounds to complete buffered survival reflexes.

  • I also incorporate verbal guidance and affirmation to support your process.

Discover what it means to use the breath as a tool for deep self-exploration and self-healing.

👉 CLICK HERE TO READ MY BEGINNER’S GUIDE TO TRANSFORMATIONAL BREATHWORK 👈

Also recommended: “How we can complete emotional stress cycles using the breathwork”

THE FLOW OF THE WORKSHOP:

Here is what’s going to happen during the two hour workshop:

  • Arrival and grounding

  • 30 minute introductory talk

  • Preparing to get ready to breathe and answering final questions

  • 60 minute guided Breathwork journey using the conscious connected breathing technique

  • Integration sharing circle and Q+A

⚠️ PLEASE READ: CONTRAINDICATIONS

Even though, Integrative Breathwork is a very safe and powerful practice, it is not recommended for the following conditions:

  • Pregnancy

  • Untreated/severe PTSD

  • Detached retina

  • Heart conditions or arrhythmia

  • High blood pressure or low blood pressure with fainting history

  • Bi-polar disorder, schizophrenia or psychosis

  • Pre-existing lung disease

  • Recent major surgery

👉 Please also read through this full explanation of contraindications.

For anyone with the above conditions I recommend that you seek the approval of your doctor before practicing this kind of Breathwork.

If you are unsure or have questions about these contraindications, please contact me mail@breathworkalchemy.co. I’m happy to hop on a quick call with you to discuss any health concerns.

By booking this session you confirm that you have none of the listed conditions.

👇 RECOMMENDED RESOURCES:

🚀 How to Best Prepare for Online Transformational Breathwork Sessions

🐋 Deep Dive Aftercare: The Transformational Breathwork Integration Manual

PLEASE NOTE:

This is a fully supported live session and for beginner and experienced breathers alike.

📣 Important —> This is a live experience, which means it will NOT be recorded in order to guarantee a safe and trauma-sensitive space and to integrate together after the breathing journey.

DETAILS:

DATE: Sunday, January 19th 2024

TIME: 6pm CET Berlin / 5pm London / 12pm New York / 9am LA

DURATION: 2.5 hours

LOCATION: Online via Zoom

PRICE: Pay What You Can

Tickets are offered on a sliding scale basis as needed:

$15 = Community Ticket (discounted)
$25 = Sustainer Ticket (pays for you)
$35 = Supporter Ticket (pays for you and supports a community ticket)

If you want to pay via Paypal, you can do so here. Important: please include your email address and “Breathwork Deep Dive”.

All ticket sales are final. No refunds for cancellations or no-shows. No ticket transfers to another class. (The breathwork process begins with your registration. Commit to show up for yourself and this deep inner work.)

By registering for this workshop, you understand and agree to the Terms & Conditions.

Still got questions? Love em. Let's chat: mail@breathworkalchemy.co

MEET YOUR TEACHER ✌️

Hi, I’m Conni! :) I know what it’s like to struggle with a dysregulated nervous system, chronic health issues, depression and anxiety (and trying everything from talk therapy, meditation, plant medicine and lots more with little lasting success...).

My journey into healing and consciousness started in 2012 and took me all around the world. Eventually I found Breathwork and learned about the nervous system + the vagus nerve. It changed EVERYTHING.

Today, I am somatic trauma guide trained in Somatic Experiencing, as well as a Breathwork and mindfulness teacher trained in Oxygen Advantage, Buteyko and Neurodynamic Breathwork.

My mission is to support you on your journey to a regulated, grounded and joyful life.