Purchase the Replay of This Special 3-Hour Workshop with Conni Biesalski
EMOTIONAL
ALCHEMY
Learn to Consciously Feel & Process Your Emotions
Find clarity in yourself and
the ability to enjoy all of your emotions.Track emotional sensations in your body without getting overwhelmed, flooded or freezing up.
Transform your emotional patterns and recurring conflicts
Discover the Somatics of Emotional Fluidity
Learn to Speak the Language of Your Emotions & Your Body
Imagine feelings such as fear, sadness or anger were no longer uninvited guests but good, welcome friends.
What do you think would change for you?
I know from my own experience that this shift has made a big difference for me.
It is the difference between being "caught in a vortex of thought loops and suffering" and calming myself down and feeling what wants to be felt.
It has helped me find my way out of depression, anxiety, grief, pain, shame and a whole range of other challenging emotions.
What you will experience in this somatic workshop:
This is a 2.5-hour online event, in which you will learn how to build and deepen a new and healthy way of relating to and processing your emotions through different somatic exercises.
You will learn:
how to move from your head into your body and become more aware of your body
how you can create safety within yourself in order to better regulate yourself emotionally
how to express your feelings in a healthy and liberating way
how to use somatic mindfulness and breathing practices for stressful moments
how to increase your emotional awareness and recognize your behavioral patterns more quickly
how to move from automatism and reacting in the moment into a space that makes conscious action possible
Build a new relationship with your emotions - one based on connection and understanding rather than suppression and judgment.
Get to know your emotions as a superpower and use them as a source of strength.
What to expect:
Lecture on the somatics and physiology of emotions
Guided breathing practice to get out of a constant “fight or flight” response and back into the safety of your body in the present moment
Somatic practice to track and process various emotional sensations in your body
Conscious movement practice to express your feelings in a healthy and liberating way
Powerful self-inquiries to help you learn to access the wisdom of your emotions that will guide you to living a fuller, richer, more aligned life
Q+A, questions and sharings
What if you knew how to support your emotional wellbeing in any moment, no matter what you were going through?
Workshop Details:
DURATION: 3 hours
PRICE: $ 60 USD
If you need financial assistance, please send an email to mail@breathworkalchemy.co
After your purchase, you will immediately receive the link the workshop.
30-day money back guarantee.
By registering for this workshop, you understand and agree to the Terms & Conditions.
Still got questions? Love em. Let's chat: mail@breathworkalchemy.co
Meet Your Teacher
Hi, I’m Conni! :) For most of my life, I had a very unhealthy relationship with my emotions and body. I was struggling with anxiety, depression and chronic health issues (and trying everything from talk therapy, meditation, plant medicine and lots more with little lasting success...).
My journey into healing and consciousness started in 2012 and took me all around the world. Eventually I found somatics, breathwork and learned about the nervous system. It changed EVERYTHING.
Today, I am a somatic trauma coach trained in Somatic Experiencing, Transformational Breathwork, Oxygen Advantage, Buteyko (and more).
My mission is to support you on your journey to a regulated, grounded and joyful life.
