Breath & Nervous System Coaching with Conni
Learn to listen to your body and nervous system so that you can give them the support they need to metabolize stress, anxiety and trauma.
Your body doesn’t speak through words. It speaks through sensation and changes in your breathing.
I will teach you how to speak its language fluently.
This is a 3-month one-one-one coaching and mentorship program for people who need support in regulating their nervous system and easing their anxiety, chronic stress, overthinking, dissociation, or anxious attachment.
Together, we will get you out of your head and into your body.
Unconscious emotions and unprocessed stress keep us stuck in the past, producing repetitive thought loops, debilitating behavior patterns, unhealthy breathing patterns and a dysregulated nervous system.
We will work with:
Breathwork and Functional Breathing (Buteyko Method, Oxygen Advantage + Transformational Deep Dive Sessions)
Somatic Mindfulness
Somatic Experiencing
Self-Inquiry via IFS Parts Work and Jungian Depth Psychology
Holistic Lifestyle Consultation
What we will explore and work on together:
Unblock stored emotions: process and integrate fear/anger/grief/sadness/shame/anxiety
Self-regulate your emotions and shift into states of calm
Heal your nervous system and build inner capacity by increasing your window of tolerance and stress resilience
Optimize your functional breathing pattern and increase your CO2 tolerance (BOLT score)
Learn to use the breath and other somatic practices as a remote control for your nervous system
Cultivate inner safety
Improve interoception, embodiment and somatic awareness
Identify and befriend your wounded and protective inner parts
Cultivate greater self-awareness
Understand your patterns and reactive tendencies
Connect to your intuition and your life purpose
The goal is to create more energy and deeper rest, heighten your creativity, feel more fully alive and experience more inner peace.
This work can be challenging and confronting. It’s for those ready to dive deep and truly come to know themselves, both the light and the dark.
My approach is somatic. This means I help you feel, not just understand your emotions. Because healing occurs through the body, not in the mind.
Program Structure & Fees:
The coaching program will be tailored to meet your needs, but here’s a sense of what you can expect:
👥 8x private 75-Minute Coaching Sessions // designed to process emotions, explore your unconscious, increase capacity, build resilience and improve your nervous system health. All 8 sessions are facilitated via video call (Zoom) at an ideal time for both of us and you receive the recordings afterwards.
🫁 Personalized Program, Routines + Toolkit to Regulate Your Nervous System // including evidence-backed protocols and techniques based on your individual needs, breathing pattern and nervous system imbalance.
💬 Access to Conni via Whatsapp // for followup questions and additional support for three days per week of unlimited messenger availability. I am fully-available across all timezones Tuesdays, Wednesdays and Thursdays.
🎓 Lifetime Access to my Breathwork and Nervous Systems Foundations course ($250 value) // including deep dive theory + protocols that draw on quality research from quality peer-reviewed studies and have been distilled for ease of learning.
🐋 Access to My Regular Deep Dive Sessions and Transformational Breathwork Events // to breathe and process in an online group setting (using conscious connected breathing for self-exploration, emotional processing and inner healing)
📝 Personalized Book Recommendations and Further Resources // to support you on your journey and for work + lifestyle changes to cultivate calm, increase alertness and design your environment for nervous system flourishing.
📱 Recommended Products // a list of recommended products, protocols supplements — customised to your needs that will assist with full nervous system recovery.
👉 There will be homework, reading, and custom daily practices – a program tailored specifically for you.
The total fee for my 3-month Nervous System, Breath + Somatic Coaching including 8 sessions is:
$2.000 USD or €1.900 Euro
or payment plan: 3x $667 / €634 per month
If you’re ready to commit to an adventure of deep self-exploration, please fill out the form below.
I offer a free 30-minute introductory call to get to know each other, answer any of your questions and make sure what I've got is a good fit for your needs. From there we can schedule your first official session.
To set up a free 30-minute Zoom introductory call to discuss working together, fill out this application first:
Meet Your Coach + Mentor:
Conni Biesalski, Nervous System Specialist
I know what it’s like to struggle with a dysregulated nervous system, chronic health issues, depression and anxiety (and trying everything from talk therapy, meditation, plant medicine and lots more with little lasting success...).
My journey into healing and consciousness started in 2012 and took me all around the world. Eventually I found Breathwork + Somatics and started studying the nervous system + trauma. It changed EVERYTHING.
Today, I am a Breathwork Teacher and Somatic Coach trained in Oxygen Advantage, Buteyko, Neurodynamic Breathwork and Somatic Experiencing.
“My mission is to support you on your journey to living a regulated, grounded and joyful life.” ♥️
Have a question?
Drop me a message below. I look forward to hearing from you.