Your bi-weekly dose of science-based insights for better mental, emotional and physical health using the power of the breath, somatics and the nervous system:

• Explore the art and science of breathwork and somatics

• Receive regular updates on workshops and offerings

• Get tips and resources on all things breathwork, nervous system and trauma.

TDLR; every other week, you'll get the latest and coolest things I’ve discovered in the world of breathwork, stress resilience and trauma healing.

Check out some previous editions here.

Join 1.500+ subscribers for free 👇