BREATHE
YOURSELF ALIVE

1-on-1 Breath Coaching Program to Regulate Your Nervous System, Ease Anxiety and Optimize Your Breathing

4 Sessions || Online via Zoom

Are you struggling with stress, overwhelm and burnout?

Do you often experience anxiety and panic attacks?

Is your mind overactive and hard to calm down? Is meditation difficult for you?

Do you have a hard time concentrating and getting into a flow state?

Do you have trouble getting a good-night sleep?

 

You will learn how to use the breath to:

  • switch on your relaxation nervous system response and calm your overactive mind

  • increase mental clarity, focus and performance

  • improve sleep and digestion

  • boost your energy to last sustainably all day, every day

  • relieve chronic health symptoms

Develop new breathing habits and nervous system patterns for a healthier, happier and longer life.

  • Get a custom Breathwork program and nervous system practice based on your needs, the state of your breathing pattern and your physiology.

  • Learn to effortlessly integrate Breathwork and somatic practices into your daily life - forever.

  • Master your breath, health and anything that life throws at you.

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Program Overview

During the four sessions:

  • You will learn how to self-regulate your nervous system and your emotions, become more stress resilient, and increase your energy and focus (plus, lots of other cool stuff).

  • We will cover the foundations of Breathwork to help you change the way you breathe to improve the way you feel, move and perform.

  • I will teach you a toolbox of customized breathing practices specifically for your needs.

  • You get weekly homework practices and establish a firm start for a sustainable daily breathing practice that you can effortlessly integrate into your daily life.

Make feeling calm, energized and focused your new normal.

Become stress-resilient, improve your immune system and upgrade your professional and athletic performance.

The Coaching Process Framework and Program Outline

The foundation of this program is a functional breathing approach based on the Oxygen Advantage and Buteyko methods combined with:

  • somatic mindfulness practices

  • vagus nerve techniques and stress management tools

  • conscious movement and mobility practices

  • transformational breathwork using conscious connected breathing

(Note: This is a general outline. Exercises will be customized to your specific needs, circumstances and the state of your overall health and breathing pattern)

“Breathing impacts every aspect of health - sleep, digestion, movement, mental wellbeing, disease and recovery… it’s an extraordinary resource with life-changing potential. And it’s simple, free and available to everyone.”

— Patrick McKeown

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Who is this program for?

  • Busy entrepreneurs, creators, makers, managers, CEOs, founders and leaders

  • Parents who struggle with a big stress load

  • People dealing with recurring or chronic health issues

  • Anyone going through a stressful and overwhelming transformation in life

This is also for you even if you:

  • don't like meditation or simply "can't" meditate

  • struggle to stick to daily practices

  • have little time due to a busy life

Change the way you think, feel and live by changing the way you breathe.

Learn techniques tried and tested by Olympic athletes and professional high-performers. Take responsibility for your own health to experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life.

Breathwork is a safe and natural way to shift your breathing pattern and quickly affect your autonomic nervous system.

This breath coaching program focuses on real-world science and results.

No experience necessary - these practices are accessible to everyone.

Hi, I’m Conni!

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I guide driven and passionate humans out of their heads and into their body.

I’m passionate about helping you learn to use the power of your own breath to regulate your nervous system - so you can live from a healthy and grounded place, and enjoy life with more peace, joy and success.

I believe in empowering people with the knowledge and a variety of practices so they can be their own guru.

I’m a certified:

  • Neurodynamic Breathwork Facilitator

  • Advanced Oxygen Advantage Instructor

  • Buteyko Method Practitioner

  • Somatic Experiencing Trauma Practitioner (Intermediate)

  • Yoga & Meditation Teacher

You can learn more about my story and how I healed myself on my about page.

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Coaching Package Details

Here is the Breathwork coaching package I offer:

  • 4 x 1-on-1 session via Zoom (or in person)

  • Each call is 60 minutes

  • Each session is divided into:
    - checking in and reviewing your progress and any questions

    - a practice session

    - reviewing scientific teachings on the breath

    - setting your breathing homework and daily practices

  • You get personalized breathing sequences + meditations

  • You get access to my course “Breathwork + Nervous System Foundations” ($250 value)

  • You receive the session recordings plus guided Breathwork audios, and further resources I recommend

  • The fee for this program is $1.200 USD (can be paid in full or with a payment plan)

YOUR FIRST STEP: LET’S CHAT

I offer a free 30-minute introductory call to get to know each other, answer any of your questions and make sure what I've got is a good fit for your needs. ​From there we can schedule your first official session.

To set up a free 30-minute Zoom introductory call to discuss working together, fill out this application first: